Sleep Needs for Women: How They Evolve Over Time
Did you know that the average adult needs 7 to 9 hours of good quality sleep each night? But getting enough hours isn’t the only part that matters — sleep quality is just as important. [...]
Top 15 Delicious and Nutritious 110 Calorie Snack Ideas
When maintaining a balanced diet, finding snacks that are both satiating and low in calories can be a game-changer. Whether your goal is weight loss or maintenance, boosted energy levels throughout the day, or just [...]
Health Trends to Watch Through 2025
As we move through the second half of 2025, the health and wellness landscape is transforming faster than ever, fueled by innovation, personalization, and a growing demand for holistic wellbeing. From the rise of precision [...]
5 Must-Have Essentials for Smarter Fall Travel
Fall is the perfect time to hit the road — cooler weather, fewer crowds, and stunning seasonal scenery make it one of the most underrated times to travel. Whether you're planning a cozy weekend getaway, [...]
Real Relief: How Harmonia Helps with Menopause
Menopause brings a wave of physical and emotional changes, but finding relief shouldn’t feel overwhelming. We’ve created Harmonia to support women through this transition with a science-backed solution to help ease hot flashes, night sweats, [...]
The Science Behind Harmonia’s Ingredients
Menopause is a natural physiological transition defined as the end of a woman’s reproductive and childbearing ability. In the United States, the median age of menopause is approximately 51 years (1) and is associated with [...]
Adaptogens & Stress
Trainer: Eric Gumpricht, PhD, Director of Research & Science While adaptogens have been a key health contributor to Isagenix products and systems since the company’s founding, these unique plants are just starting to [...]
Two Pilot Studies Support Healthy Aging Potential of Recharge NAD
With its unique combination of five bioactives, Recharge NAD™ was formulated to maximize your body’s cellular energy potential and antioxidant and detoxification systems. Optimal bioactive delivery is further enhanced using advanced capsule technologies. This technology [...]
Dietitian-Approved Tips to Beat the Afternoon Slump
Trainer: Lindsay Gnant, MS, RD, Manager of Scientific Content Has a sudden wave of drowsiness ever left you feeling completely out of energy around 2 pm? Often referred to as the "afternoon slump," this [...]
4 Tips to Conquer the Afternoon Crash
Imagine yourself on a typical day, finishing lunch and gearing up for what should be a productive afternoon. Just as you start to tackle the next item on your list, you’re hit with a sudden [...]