Five Steps to Get Six-Pack Abs Fast
Want abs? What you eat is more important than how many crunches you do daily. Contrary to popular belief, a six-pack is not made in the gym—it's made in the kitchen. Sure, you [...]
4 New Reasons Why Vitamin C is Important
Research unveils new health benefits of vitamin C. When the cough, sniffles, and aches start, many people will load up on extra vitamin C. Helping boost the immune system is a familiar benefit [...]
When to Use IsaLean Shake, IsaLean PRO Shake, and IsaPro
One of the great things about Isagenix is the variety of nutritional products they offer. IsaLean® Shake, IsaLean PRO Shake, and IsaPro® are packed with the highest-quality whey protein and provide options that make living a healthy lifestyle delicious and easy.
CoQ10 Powers Athletic Performance
Why should athletes care about getting adequate amounts of coenzyme Q10 (CoQ10)? Low amounts of the vitamin-like substance responsible for practically all energy production in the body could severely compromise athletic performance. When athletes train, [...]
Eating a More Alkaline Diet for Bone Health
For several years, there has been discussion about the influence foods can have on the acid-alkaline balance (or pH level) of blood in the body and on health, especially bone health. The theory is that [...]
If Olive Oil is Fat, Why is it Healthy?
Fats often get a bad rap. Although there are some types of fat you want to avoid or consume sparingly, such as trans fats, our bodies do require fat for survival. Fats are necessary for [...]
More than a Safe Sleep Aid: Melatonin Every Night Could Save Your Brain
Sleep is a more active process than you may think. It’s a time for the brain—as well as the rest of the body—to recover, grow, and develop. Sleep disturbances can lead to poor sleep quality and [...]
Nutrient Timing with Isagenix For Athletes
Nutrient timing with Isagenix products can give athletes an edge over their competition. For athletes, when you eat may be nearly as important as what you eat. Nutrient timing is a popular concept among [...]
Is IsaLean Pro the Right Choice for You?
Learn all you need to know about IsaLean Pro from Isagenix professional personal trainer Shane Freels Who better to learn about the IsaLean Pro from than Shane Freels? An athlete himself and a [...]
Soy Protein About as Good as Plain Water for Muscle Building
According to a new study, soy protein does not compare to whey protein when it comes to muscle building. Need another reason to choose whey protein over soy when trying to preserve and [...]