When you think of your bones, do you picture a chalky white skeleton? It’s a classic image, but it falls short of representing the dynamic and active tissue that makes up your skeletal system. Your [...]
Whether at home, work, or school, several priorities compete for a woman’s attention throughout her life. Health should be one priority that’s always at the top of the list. A woman’s health can have an [...]
The type of belly fat that lies deep within the abdomen that surrounds internal organs, also known as visceral fat, is a known danger to health. Now a new study is showing it could be [...]
Good dietary sources of calcium include dairy products such as milk, yogurt, and cheese in addition to spinach, kale, and calcium-fortified foods like orange juice and cereals. Unfortunately most people shy away from calcium-rich foods [...]
