Make the Most of Protein
For optimal muscle synthesis, protein should be distributed throughout the day. Do you want to build a strong, fit body? While pushing weights at the gym is key to building muscle and stimulating [...]
7 Myths About Omega-3s
Don't let these fish oil myths influence your health. Half a century of research has taught us that omega-3s are essential for health. Not a year has gone by without new studies finding [...]