Flexibility Archives - Isagenix Health

Podcast: The Benefits of Physical Activity

2019-05-23T15:27:44-07:00Athlete Nutrition, Featured Podcast, Fitness + Well-Being, Weight Management|

Any healthy lifestyle should include regular physical activity. Katie Carpenter, Ph.D., breaks down what counts as physical activity, how much exercise you should be striving for each week, and the many ways [...]

Stretching and Flexibility for Older Adults

2018-08-06T10:11:08-07:00Fitness + Well-Being, Healthy Aging|

If you find yourself losing balance and feeling less flexible as you get older, then you’re not alone. Older individuals can benefit from regular stretching exercises to improve the functionality of daily living.

How Yoga Improves Athletic Performance

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Workout regimens come and go as fads, changing in popularity every year. The ancient practice of yoga, however, is just as popular now as it was years ago. The benefits of yoga reach far beyond improving flexibility and can significantly improve performance for the better.

7 Nutrients to Feed Flexible Muscles

2018-10-04T17:29:01-07:00Performance, Team Isagenix|

If skeletal muscle is the organ of movement, then muscle flexibility is its base for function. Without range of movement (as athletes know too well) strength and power amount to very little. Lack of flexibility also leads to muscle stiffness and soreness.