Any healthy lifestyle should include regular physical activity. Katie Carpenter, Ph.D., breaks down what counts as physical activity, how much exercise you should be striving for each week, and the many ways [...]
Cardio is the go-to exercise for burning calories in hopes of losing weight, but you might be doing yourself a disservice if you’re not including resistance training or strength exercises in your workout routine. Estimates [...]
When people think about exercising for health, the first thing that comes to mind is typically cardio exercises and lifting heavy weights at the gym. However, as research is emerging on the benefits of strength [...]
If you have never been someone who exercises regularly but are concerned about your heart health, you may be in luck. New research shows that starting an exercise program in middle age can still help [...]
As the new year begins, many of us are thinking about resolutions and how best to achieve our fitness goals. Why not find out what the best fitness experts are telling their clients to do? [...]
Endurance athletes can boost performance and muscle mass by incorporating resistance training. Many people who consider training for a triathlon, ironman, or other long distance event are hesitant to commit for fear of [...]
