Women’s Guide to Bone Health at Every Age
When you think of your bones, do you picture a chalky white skeleton? It’s a classic image, but it falls short of representing the dynamic and active tissue that makes up your skeletal system. Your [...]
Resistance Training for Better Weight Loss
Keeping muscle during weight loss should be just as an important a goal as burning fat.
However, people focusing on diet alone can lose anywhere from 20-30 percent of their weight loss from lean body mass, most of which is from muscle...
Run, Hit The Weights, Sleep Better
If you’re like 40 percent of all Americans, according to a recent Gallup Poll, you’re not getting your recommended seven to nine hours of sleep daily (1). The answer? Run or bike (preferably in the morning) and weight train daily. (It doesn’t matter what time, day or night.)