About Taylor M.

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So far Taylor M. has created 282 blog entries.

Staying Motivated in the Winter

2020-12-14T17:13:16-07:00Energy and Focus|

As days become shorter and temperatures outside start to fall, our motivation also tends to decline. More time is spent cozying up in front of the fireplace and eating comfort foods that can often leave [...]

The Benefits of Whole Food Nutrition

2020-10-20T09:20:27-07:00Fitness + Well-Being|

There is something to be said about including whole, minimally processed foods in your eating plan. In fact, consuming nutritious whole foods has well-researched health benefits.   Unfortunately, many people gravitate toward the convenience of ultra-processed [...]

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