Brain Health

Brain Health2022-03-29T10:27:50-07:00

BRAIN HEALTH NEWS

Podcast: The Science of Sleep

Trainer: Michael Colgan, Ph.D. Sleep is one of the top five necessities when it comes to achieving ultimate health. Listen in as Dr. Colgan, an expert in sleep and brain health, shares the science behind sleep and [...]

Cleansing Benefits Beyond Weight Loss

In addition to weight loss, intermittent fasting may also support brain health. While weight loss is an evidence-supported benefit of intermittent fasting, it’s not the only one. New research shows that regularly engaging [...]

If Olive Oil is Fat, Why is it Healthy?

Fats often get a bad rap. Although there are some types of fat you want to avoid or consume sparingly, such as trans fats, our bodies do require fat for survival. Fats are necessary for [...]

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