The holidays are the perfect time to share the gift of health, wellness, and self-care! Instead of the usual gifts like a tie, scarf, or household item, why not give something meaningful that supports energy, [...]
Each November, “Movember” shines a spotlight on men’s health, reminding us to prioritize physical and mental well-being. It’s more than growing a mustache or beard; it’s about sparking conversations around issues like cancer prevention, mental [...]
Sleep is essential for overall wellbeing. Yet, many adults aren’t getting enough of it. According to the CDC, adults need at least 7 hours of sleep per night, but about 1 in 3 regularly fall [...]
With National Chocolate Day on October 28 and Halloween right around the corner, there’s no better time to celebrate everyone’s favorite flavor! Did you know that chocolate is the most craved food in North America? [...]
Did you know that the average adult needs 7 to 9 hours of good quality sleep each night? But getting enough hours isn’t the only part that matters — sleep quality is just as important. [...]
Menopause, and post-menopause, are often said to lead to weight gain, decreased muscle mass, and weak or brittle bones in aging women. Not only is this not an accurate fact of menopause, it is also [...]
Throughout a woman’s reproductive years, estrogen and progesterone are two hormones that drive the menstrual cycle. However, as the body becomes accustomed to these hormones, the cycle slows before stopping altogether. This stop in the [...]
These days, many women are ready to take charge of their health in new ways. From teenage years through menopause and into older adulthood, there are growing trends and tools that can help females feel [...]
For years, creatine has carried a reputation as the go-to supplement for bodybuilders and hardcore gym-goers looking to pack on muscle. But that’s only part of the story. New research and broader public interest in [...]
A well-functioning metabolism is crucial for maintaining a healthy weight and overall wellbeing. Metabolism encompasses all of your body's chemical processes that convert food into energy, and a slow or impaired metabolism can hinder weight [...]
