If you haven’t heard, the health benefits of Vitamin D are HUGE! Vitamin D is important not only in bone metabolism and calcium homeostasis, but also now has shown to be supportive for cellular health, [...]
Trainer: Dr. Paul Anderson If your joints hurt, you need to listen to this podcast. Many Americans have a hard time imagining a life without physical discomfort. For those chronically affected, joint [...]
Vitamin D supplementation during winter months helps keep you healthy. Dark mornings and early sunsets aren’t just reminders that fall and winter are coming. They also mean it’s time to rebuild vitamin D [...]
Good dietary sources of calcium include dairy products such as milk, yogurt, and cheese in addition to spinach, kale, and calcium-fortified foods like orange juice and cereals. Unfortunately most people shy away from calcium-rich foods [...]
For several years, there has been discussion about the influence foods can have on the acid-alkaline balance (or pH level) of blood in the body and on health, especially bone health. The theory is that [...]
