Fitness + Well-Being Archives - Page 2 of 44

Jump Into Action For Bone Health

2023-05-10T16:06:11-07:00Bone Health, Fitness + Well-Being, Healthy Aging|

More than 43 million adults are affected by low bone mass, a risk factor for developing osteoporosis or suffering fractured bones later in life. Nutrition is part of protecting strong bones, but bone-building exercises are just as critical.

Feeling Your Best After 50 

2023-05-02T10:54:46-07:00Healthy Aging, Latest Podcasts, Performance|

Trainer: Eric Tilley, NASM-CNC Feeling your best after 50 may seem impossible for many, but not for Eric Tilley. Join us as Isagenix Legacy Club Member and Certified Nutrition Coach Eric shares his journey through [...]

Fiber: Are You Getting Enough?

2023-04-25T15:41:35-07:00Digestive Wellness, Fitness + Well-Being, Weight Management|

Do you get enough fiber? The odds are pretty good that you don’t get the recommended daily amount since only five percent of adults consume adequate dietary fiber (1). The Institute of Medicine recommends at least 25 grams for women and 38 grams for men every day, but according to a large national health survey, the average adult consumes just 16 grams of fiber daily (2). This means that the majority of us are missing out on the health benefits from fiber including support for heart health, digestive health, and weight management (1).

Is Your Lifestyle Wrecking Your Digestive Regularity?

2023-04-19T16:27:18-07:00Digestive Wellness, Fitness + Well-Being, Healthy Aging|

It’s not a topic many people want to bring up in polite conversation. But it’s a common problem that affects most everyone at one time or another. We are talking about constipation.

5 Hacks to Help You Get Your Best Sleep Ever

2025-06-16T12:11:08-07:00Energy and Focus, Fitness + Well-Being, Healthy Aging, Stress and Sleep|

Quality sleep is a vital part of a healthy lifestyle. After just one night of tossing and turning, you soon realize how the lack of quality sleep can affect just about every area of your life—including your mood, job performance, relationships, and even success in weight-loss or maintenance goals.

Must-Have Travel Tips

2023-03-16T15:11:04-07:00Fitness + Well-Being, Latest Podcasts, Stress and Sleep|

Trainer: Lindsay Hoffbuhr, 8-Star Golden Circle, 11-Star Crystal Executive Spring and summer break are right around the corner; for many, that means travel! Long-time Isagenix product user and expert, mother of two, and health advocate [...]

Share Heart Health With Someone You Love

2023-04-05T16:21:33-07:00Fitness + Well-Being, Heart Health, Weight Management|

Half of all U.S. adults have at least one serious risk factor for heart disease (1). The good news is that you can control most of your risks with heart-healthy lifestyle choices. Making healthy choices [...]

The Best of Isagenix Health 2022

2022-12-16T13:41:12-07:00Fitness + Well-Being|

Isagenix Health delivers science-based articles to answer questions and give you the information you need to achieve your goals all year long. We are counting down our top 10 articles from 2022 to look back [...]

How Your Gut Microbiome May Enhance the Healthy Aging Benefits of Recharge NAD

2022-11-22T16:30:16-07:00Fitness + Well-Being, Healthy Aging|

Recharge NAD™ optimizes the production of energy in the cell and helps slow cellular aging by boosting your cells’ natural detoxification process. However, did you know you can further optimize Recharge NAD’s healthy aging potential [...]

Perfecting Plant-Based Third Meals

2022-11-11T16:47:52-07:00Fitness + Well-Being|

No Shake Day is complete without a healthful and satisfying third meal. On Shake Days, you replace two meals with an IsaLean® Shake and enjoy a nutritionally balanced third meal to help you reach your [...]