Fitness + Well-Being Archives - Page 21 of 43

7 Strategies to Boost Your Energy Levels

2019-11-07T13:44:59-07:00Energy and Focus, Fitness + Well-Being|

There’s nothing worse than finding yourself in that midday slump, feeling sluggish, and struggling to stay alert. Luckily, Isagenix has an Energy Solution designed specifically to help you keep your energy levels up no matter what your day has in store.

Ingredient Spotlight: Turmeric and Curcumin

2023-03-27T14:22:22-07:00Brain Health, Fitness + Well-Being, Healthy Aging, Heart Health, Ingredients & Quality|

Also referred to as “Indian saffron” or “Indian solid gold,” turmeric is derived from the rhizome plant Curcuma longa and is immediately associated with colorful Indian and Asian curries. But did you know that turmeric is also responsible for the color of mustard as well as functioning as a clothing dye?

Get a Good Night’s Sleep, Lose Weight

2022-05-17T11:23:39-07:00Energy and Focus, Fitness + Well-Being, Stress and Sleep, Weight Loss, Weight Management|

Could getting a good night’s sleep really help you lose weight? Studies continue to suggest that the answer is yes. In one of the more recent studies, researchers from the University of Murcia in Spain found that poor quality sleep was linked to a higher body mass index (BMI) in a sample of 2,150 adult twins.

Exercising to Music Improves Your Workouts

2018-08-06T10:18:59-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Your exercise playlist doesn’t just make training more enjoyable. It can also improve the quality of your workouts. Recent research has shown that the use of music during exercise can yield long-term benefits through greater frequency and quality of training sessions (1).

Are You Working Out Hard Enough?

2018-03-16T10:31:30-07:00Athlete Nutrition, Performance, Team Isagenix|

Haven’t been noticing any results from your exercise routine? New research suggests that you might just not be working out hard or often enough. While it’s true that some people don’t respond as well to exercise as compared to others, a recent study confirms that there’s really no such thing as an exercise “nonresponder.”

Nutrient Spotlight: Omega-3 Fatty Acids

2025-01-03T16:44:05-07:00Healthy Aging, Heart Health|

National Nutrition Month is a great opportunity to discuss one of the most important heart healthy nutrients in your dietary arsenal: the long-chain, omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish.

How Much Nutritional Value Is in Complete Essentials Daily Pack?

2018-10-04T17:29:05-07:00Featured Complete Essentials Start Here, Fitness + Well-Being, Healthy Aging|

When taken daily, Complete Essentials™ Daily Pack gives you the equivalent amount of vitamin C found in eight oranges, the chromium found 10 cups of broccoli, the magnesium in four dark chocolate squares and the biotin in a half cup of almonds.

Should Athletes Really Ditch Carbs?

2018-03-16T10:38:27-07:00Performance, Team Isagenix|

If you’ve ever seen cyclists chowing down on pastries or runners inhaling spaghetti, then you’ve noticed their preference for carbs. Sports nutrition has centered on carb-rich diets for decades with the intention of maximizing energy stores.

Nutrient in the Spotlight: Niacin

2018-08-06T10:18:59-07:00Energy and Focus, FAQ, Fitness + Well-Being, Ingredients & Quality|

Niacin, or vitamin B3, is one of the eight B-complex water-soluble vitamins. Niacin is a hard-working nutrient that supports many vital functions like metabolism and overall cardiovascular health (1). Niacin is found naturally in two different forms, nicotinic acid and niacinamide, each with slightly different characteristics.

Dr. Arciero: Protein Pacing for Athletic Performance

2018-03-16T10:39:25-07:00Performance, Team Isagenix|

Skidmore College researcher Dr. Paul Arciero is back on the show to discuss the results of the performance study he and his team conducted and the risk it posed Isagenix. Dr. Paul describes the PRISE protocol that was used in the performance study, how it works, and why it is so effective in all different kinds of athletes.