Fitness + Well-Being Archives - Page 21 of 44

Podcast: How to Build Muscle With Isagenix

2018-03-16T10:24:26-07:00Latest Podcasts, Performance, Team Isagenix, Uncategorized|

Whether you’re driven by performance or trying to lose weight, building lean muscle mass can be a challenge. Alex Mohr simplifies the science behind muscle growth and explains what the most effective strategies are to get results in the gym. He explains how body size and workout intensity play a huge role in how much protein you need and how readily it’s absorbed.

Why Just One Night of Poor Sleep Impairs Athletic Recovery

2022-05-17T11:23:38-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Stress and Sleep, Team Isagenix|

Ever have trouble falling asleep on time after a hard workout? That lack of sleep – even for a single night – could slow your recovery from athletic training, a new study reports (1).

Take Charge: Monitor Your Blood Pressure

2018-08-06T10:11:09-07:00Fitness + Well-Being, Healthy Aging, Heart Health|

High blood pressure has been called a silent killer since it has no obvious symptoms, but it can lead to serious health risks. Don’t let problems with blood pressure go undetected. Knowing your blood pressure numbers and understanding how to make better diet and lifestyle choices may help you keep blood pressure risks under control.

Exercise That HIITs Back at Aging

2018-08-06T10:11:09-07:00Fitness + Well-Being, Healthy Aging|

While the health benefits from all types of exercise are indisputable – and keep us feeling and looking younger – there are different types of exercise that stimulate various, but specific, age-defying responses in our bodies.

7 Strategies to Boost Your Energy Levels

2019-11-07T13:44:59-07:00Energy and Focus, Fitness + Well-Being|

There’s nothing worse than finding yourself in that midday slump, feeling sluggish, and struggling to stay alert. Luckily, Isagenix has an Energy Solution designed specifically to help you keep your energy levels up no matter what your day has in store.

Ingredient Spotlight: Turmeric and Curcumin

2023-03-27T14:22:22-07:00Brain Health, Fitness + Well-Being, Healthy Aging, Heart Health, Ingredients & Quality|

Also referred to as “Indian saffron” or “Indian solid gold,” turmeric is derived from the rhizome plant Curcuma longa and is immediately associated with colorful Indian and Asian curries. But did you know that turmeric is also responsible for the color of mustard as well as functioning as a clothing dye?

Get a Good Night’s Sleep, Lose Weight

2022-05-17T11:23:39-07:00Energy and Focus, Fitness + Well-Being, Stress and Sleep, Weight Loss, Weight Management|

Could getting a good night’s sleep really help you lose weight? Studies continue to suggest that the answer is yes. In one of the more recent studies, researchers from the University of Murcia in Spain found that poor quality sleep was linked to a higher body mass index (BMI) in a sample of 2,150 adult twins.

Exercising to Music Improves Your Workouts

2018-08-06T10:18:59-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Your exercise playlist doesn’t just make training more enjoyable. It can also improve the quality of your workouts. Recent research has shown that the use of music during exercise can yield long-term benefits through greater frequency and quality of training sessions (1).

Are You Working Out Hard Enough?

2018-03-16T10:31:30-07:00Athlete Nutrition, Performance, Team Isagenix|

Haven’t been noticing any results from your exercise routine? New research suggests that you might just not be working out hard or often enough. While it’s true that some people don’t respond as well to exercise as compared to others, a recent study confirms that there’s really no such thing as an exercise “nonresponder.”

Nutrient Spotlight: Omega-3 Fatty Acids

2025-01-03T16:44:05-07:00Healthy Aging, Heart Health|

National Nutrition Month is a great opportunity to discuss one of the most important heart healthy nutrients in your dietary arsenal: the long-chain, omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish.