For several years, there has been discussion about the influence foods can have on the acid-alkaline balance (or pH level) of blood in the body and on health, especially bone health. The theory is that [...]
Fats often get a bad rap. Although there are some types of fat you want to avoid or consume sparingly, such as trans fats, our bodies do require fat for survival. Fats are necessary for [...]
Sleep is a more active process than you may think. It’s a time for the brain—as well as the rest of the body—to recover, grow, and develop. Sleep disturbances can lead to poor sleep quality and [...]
Nutrient timing with Isagenix products can give athletes an edge over their competition. For athletes, when you eat may be nearly as important as what you eat. Nutrient timing is a popular concept among [...]
Learn all you need to know about IsaLean Pro from Isagenix professional personal trainer Shane Freels Who better to learn about the IsaLean Pro from than Shane Freels? An athlete himself and a [...]
According to a new study, soy protein does not compare to whey protein when it comes to muscle building. Need another reason to choose whey protein over soy when trying to preserve and [...]
You can improve your athletic performance by focusing on your brain every time you train your body. by Michael Colgan, Ph.D Questions we get and athletes we see busting their gut in the [...]
Support your joints into old age with Isagenix. More than 30 percent of adults are in pain because of their joints, according to the Centers for Disease Control and Prevention (1). It may come [...]
Almost one in three adults report joint pain, according to the Centers for Disease Control and Prevention based on household interviews derived from the National Health Interview Survey (NHIS). Of the complaints about joint pain [...]
By Dr. Michael Colgan (abstracted and adapted from Dr. Colgan's forthcoming book, The Anti-inflammatory Athlete) The more complex a joint, the more likely it will get injured in sport. Knees are the most complex. They [...]
