You Snooze, You Win
Be a part of the winning team by getting quality sleep. When All-Star point guard Steve Nash talked to The New York Times about how he was going to stay on top of [...]
Eat Like a Soccer Player to Boost Performance
These tips followed by World Cup athletes can optimize performance. The 2014 World Cup has now officially kicked off. It’s a glorified tournament of the globe’s most elite athletes of the beautiful game [...]
Soy Protein About as Good as Plain Water for Muscle Building
According to a new study, soy protein does not compare to whey protein when it comes to muscle building. Need another reason to choose whey protein over soy when trying to preserve and [...]