Athletes spend an inordinate amount of time and effort in the name of making progress. But there's one thing every athlete dreads… getting injured or getting sick. This means time off from practices, training and [...]
Athletes walk a fine line when it comes to losing weight without negatively affecting performance or training gains. Cut calories too low and performance will suffer, muscle mass may be lost, and you might be [...]
There's a big difference between "good" and "bad" weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat. Getting enough protein [...]
Resistance training and higher protein intake are crucial for adults to age better by maintaining muscle. You know, everyone knows, that strength training is essential for staying in shape and holding onto muscle as [...]
Endurance athletes can boost performance and muscle mass by incorporating resistance training. Many people who consider training for a triathlon, ironman, or other long distance event are hesitant to commit for fear of [...]
Put on the right kind of weight with Isagenix. Gaining weight can be just as difficult as losing weight—and similar to weight loss, there’s a right way and a wrong way to go [...]
These tips followed by World Cup athletes can optimize performance. The 2014 World Cup has now officially kicked off. It’s a glorified tournament of the globe’s most elite athletes of the beautiful game [...]
Protein type, amount, and timing are all important, but what about the different forms of whey protein? When it comes to protein, type, amount, and timing are all important. Research shows that whey [...]
Not getting enough protein can be devastating for endurance performance. Runners who think that extra whey protein is just for strength athletes and sprinters should think again. Whey is no longer just for [...]
The right kind and right amount of protein after a workout supports maximal muscle synthesis. You’ve just finished pushing yourself beyond your limits at the gym. It’s that euphoric time when you celebrate [...]
