HEALTHY AGING NEWS
Think Fast With Fats: Fish Oil for a Sharper Memory and Better Reaction Time
Fish oil supplements can boost memory and reaction time in healthy young adults and provide different benefits for men and women. According to a recent study published in the American Journal of Clinical Nutrition, scientists in New Zealand found that the omega-3 fatty acid docosahexaenoic acid (DHA), found abundantly in fatty fish and fish oil, supported memory and reaction time (1)
Circadian Rhythms Control Your Life
As did all life on Earth, humans evolved in concert with the rhythms of the light. The retinas of your eyes transmit the light to a biological clock in the suprachiasmatic nucleus (SCN) in the middle of your brain. The SCN then triggers thousands of physiological functions of hormones, nerves, muscles, organs, and brain 24 hours a day, lifelong (1,2).
Improving Men’s Health With Dr. Nick Messina
Dr. Messina talks about the latest statistics regarding men’s health. Things like nutrition, rest, stress, exercise, hydration, and much more. “It’s all about developing good habits and being consistent with those habits,” he says. Listen in as Dr. Messina shares his views on Isagenix products, supplementation, and his daily regimen.
Myth: Whey Protein is only for Bodybuilders and Athletes
Bodybuilders and athletes prefer whey protein in Isagenix [...]
Chocolate is Brain Food
Healthy aging has a lot to do with having a [...]
How to Avoid Catching Contagious Stress
Don't Catch Stress! We’ve all heard that stress is both [...]
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