HEALTHY AGING NEWS
Stretching and Flexibility for Older Adults
If you find yourself losing balance and feeling less flexible as you get older, then you’re not alone. Older individuals can benefit from regular stretching exercises to improve the functionality of daily living.
Ingredient Spotlight: Ashwagandha
Ashwagandha, or winter cherry, is considered one of the most prized Ayurvedic herbs in India, similar to what ginseng is in China. The adaptogen has been used safely for more than 3,000 years in Ayurvedic medicine, a system originated in northern India more than 5,000 years ago.
Stay Fit Well into Your 60s
Gaining weight while losing strength is too often a consequence of getting older. A regular gym routine can help you stay in shape, but even consistent core exercises may not be enough to prevent inevitable muscle weakness and belly-fat gains.
Ingredient Spotlight: Resveratrol
Resveratrol, a primary bioactive ingredient present in two Isagenix products—CytoActives™ and IsaGenesis®—is a fascinating molecule with an equally fascinating history.
Whey Protein Plus Vitamin D Keeps Muscles Stronger with Age
One of the challenges of people reaching their golden years is being able to meet their nutrition requirements, particularly as it comes to protein and vitamin D necessary for supporting muscle and bone health.
Does Occupation Affect Vitamin D Levels?
Approximately 40 percent of the entire United States population does not attain enough vitamin D optimal for health. In fact, a new study published by BMC Public Health journal suggests that those with indoor occupations are more likely to have low vitamin D levels.
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