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Whey Protein Plus Vitamin D Keeps Muscles Stronger with Age
One of the challenges of people reaching their golden years is being able to meet their nutrition requirements, particularly as it comes to protein and vitamin D necessary for supporting muscle and bone health.
Resistance Training for Better Weight Loss
Keeping muscle during weight loss should be just as an important a goal as burning fat.
However, people focusing on diet alone can lose anywhere from 20-30 percent of their weight loss from lean body mass, most of which is from muscle...
Creatine Plus Carbs Gives Endurance Athletes Breakaway Speed
Creatine is often overlooked by endurance athletes. But combining the supplement with carbohydrates might just be the winning combination for late-stage breakaway moments during competition.
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