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Resistance Training for Better Weight Loss
Keeping muscle during weight loss should be just as an important a goal as burning fat.
However, people focusing on diet alone can lose anywhere from 20-30 percent of their weight loss from lean body mass, most of which is from muscle...
Creatine Plus Carbs Gives Endurance Athletes Breakaway Speed
Creatine is often overlooked by endurance athletes. But combining the supplement with carbohydrates might just be the winning combination for late-stage breakaway moments during competition.
Conquer Cravings for Weight Loss
Instead of cutting out favorite foods entirely, including portion-controlled treats as part of a weight management plan can help satisfy cravings and support weight loss success.
For most people, eliminating favorite foods is not a sustainable long-term approach.
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