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How Much Protein Can Your Body Use?
If you’re an athlete, or someone who lifts weights, the amount of protein your body can use may be much more than the average daily requirements, a recent study reports (1).
Published in the Journal of Nutrition, Canadian researchers found the average requirement of protein in resistance-trained male subjects to be 2.6 times greater than the current recommendations from the Institute of Medicine.
Study: AMPED NOx Increases Nitric Oxide Levels
In collaboration with Isagenix scientists, Arizona State University researchers have found that AMPED NOx increases nitric oxide bioavailability in healthy men.
The researchers presented their findings during a poster session at the American Society for Nutrition’s annual meeting at Experimental Biology in Chicago on April 25, 2017.
Why Just One Night of Poor Sleep Impairs Athletic Recovery
Ever have trouble falling asleep on time after a hard workout? That lack of sleep – even for a single night – could slow your recovery from athletic training, a new study reports (1).
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