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Dr. Arciero: Protein Pacing for Athletic Performance
Skidmore College researcher Dr. Paul Arciero is back on the show to discuss the results of the performance study he and his team conducted and the risk it posed Isagenix. Dr. Paul describes the PRISE protocol that was used in the performance study, how it works, and why it is so effective in all different kinds of athletes.
Why Drinking a Post-Run Shake Can Keep You Injury-Free
If you’re a runner, drinking a protein shake after an exhaustive workout can help protect your bones, reduce your risk of a stress fracture, and help you train multiple times a day.
Long, grueling bouts of exercise can be pretty tough on your skeleton.
Should You Always Avoid Foods With Long Ingredients Lists?
The length of an ingredient list is probably not the best measure of how a formulated food’s nutritional merit should be judged, but it’s easy to understand why it’s become commonplace.
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