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Enjoy Your Holiday Treats Without Packing On The Pounds
Everything in moderation, right? Well that’s only half of what Nutrition Communications Specialist Lindsay Gnant M.Sc., RDN joins our Podcast to tell you. Look, it’s nearly impossible to avoid all of the goodies surrounding you this holiday season, but that doesn’t mean you need to cave in and overeat them every day from Thanksgiving to New Years.
Could Melatonin Help Women Build More Muscle and Burn More Fat?
Melatonin is a hormone secreted by the pineal gland in the brain and because it helps modulate sleep quality, it’s frequently used as a dietary supplement to lessen abnormal sleep patterns (1). However, a recent study suggests that melatonin may also assist in supporting weight management and muscle gain (2).
Why Whey After Exercise?
When you’re depleted of nutrients after a hard workout, the rate at which you can deliver essential amino acids to your bloodstream could be key to switching on the muscle building process. Because whey protein is [...]
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