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Weight Training Best Paired with Bedtime Protein
Protein Before bed aids in muscle building Wondering how you can increase muscle gains from hard work in the gym? Have a shake and go to bed. This is what researchers from the Netherlands found [...]
Top Scientists Outline Reasons to Eat More Protein
Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors, and increases dietary compliance in a recent review paper (1). In this overview of the [...]
Is There a Best Time of Day to Work Out?
Exercise performance can fluctuate throughout the day. Generally, morning performance is lower while those who work out in the afternoon experience maximum values for high-intensity exercise (1). Depending on the time of day, performance variations [...]
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