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Joint Pain and Stiffness Relief—That’s Only for Athletes, Right?
Almost one in three adults report joint pain, according to the Centers for Disease Control and Prevention based on household interviews derived from the National Health Interview Survey (NHIS). Of the complaints about joint pain [...]
Low-Glycemic Diet Improves Inflammatory Profile in Overweight and Obese
Results from a study suggest that a low-glycemic diet -- rich in foods containing carbohydrates that are slowly absorbed into the bloodstream -- significantly lowered markers of inflammation and also increased a hormone that helps [...]
Athletes: Five Supplements to Protect Joints
By Dr. Michael Colgan (abstracted and adapted from Dr. Colgan's forthcoming book, The Anti-inflammatory Athlete) The more complex a joint, the more likely it will get injured in sport. Knees are the most complex. They [...]
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