Protein

Protein2022-03-29T10:33:29-07:00

PROTEIN NEWS

Your Morning Muscle Maximizer

By: Paul Arciero, Ph.D., FACSM, FTOS Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” [...]

How to Use Protein Pacing for Weight Maintenance

Once you reach your weight loss goals, keep protein pacing part of your plan for long-term, sustainable weight maintenance. As a professor of health and exercise sciences and director of the Human Nutrition and Metabolism [...]

How Much Protein Goes to Your Muscles?

The human body is capable of digesting large quantities of protein, but not all of it is used to synthesize muscle. Following a meal, protein digestion starts in the stomach by pepsin in the presence [...]

RISE Up for the New Year

Recently, I came across this statistic: More than 60 percent of people in the United States (or, two out of three people) make New Year’s resolutions, mostly to get healthier (>85 percent), but only 8 percent are successful in achieving their resolutions!

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