Trainer: Gillean Barkyoumb, MS, RD
Ever felt so sore after a workout that you can barely get yourself dressed, let alone hit the gym for another intense workout? While pushing your body to the max is important for achieving performance gains, overtraining can do more harm than good. Recovery is arguably the most important part of your training and can prevent detrimental injuries. In this podcast, hear from registered dietitian Gillean Barkyoumb about a diet regimen that will help you actively recover after workouts so you can stay on track with your exercise routine.
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