Sleep Needs for Women: How They Evolve Over Time
Did you know that the average adult needs 7 to 9 hours of good quality sleep each night? But getting enough hours isn’t the only part that matters — sleep quality is just as important. [...]
ANSWERED: When is the Best Time to Exercise?
Trainer: Paul Arciero, PhD, FACSM, FTOS Did you know the time of day can impact your results in the gym? Lead researcher Dr. Paul Arciero discusses the findings of a new study that found exactly [...]
The Circadian Rhythm: Mastering Sleep
As the earth revolves around the sun, there are periods of light and dark. Divided over 24 hours, when we experience daytime and nighttime depends on the time of the year as the earth’s axis [...]
Soak Up the Sun! How Sunshine Benefits Your Health
Scientists are beginning to discover the surprising roles sunshine plays in your wellbeing. From immune health to mood and sleep, learn how you can safely tap into the sun’s benefits for health. The Sunshine Vitamin [...]