Cyclists, Don’t Ignore Your Core

2018-03-16T13:56:36-07:00Performance, Team Isagenix|

There’s no question that a cyclist’s legs are the driving force for performance on the bike. When cyclists hit the gym, the focus is generally on workouts that build strength and explosive power in the legs. But the legs can’t work in isolation from the rest of the body. Too often, cyclists fail to devote enough attention to other muscle groups, especially the abdominals.