Fitness + Well-Being

Women’s Health in 2025 and Beyond: What’s New & What Matters

These days, many women are ready to take charge of their health in new ways. From teenage years through menopause and into older adulthood, there are growing trends and tools that can help females feel [...]

Blueberry Muffin Showdown: IsaLean Plant-Based Shake vs. the Bakery Classic

When you think “blueberry muffin,” you probably picture a warm, sweet bakery treat—delicious, but not exactly a healthy way to start your day. What if you could enjoy that same flavor while fueling your body [...]

Creatine Monohydrate: Your Ultimate Guide

For years, creatine has carried a reputation as the go-to supplement for bodybuilders and hardcore gym-goers looking to pack on muscle. But that’s only part of the story. New research and broader public interest in [...]

A Taste of Fall: Introducing the Pumpkin Spice Latte IsaLean® Protein Shake

There’s something magical about the shift from summer to fall — the crisp air, cozy sweaters, and the pumpkin spice EVERYTHING. For many of us, fall doesn’t just mean a change in seasons; it’s a [...]

Top Tips for Metabolism Repair and Weight Loss

A well-functioning metabolism is crucial for maintaining a healthy weight and overall wellbeing. Metabolism encompasses all of your body's chemical processes that convert food into energy, and a slow or impaired metabolism can hinder weight [...]

Apple Cider Vinegar: 10 Health Benefits and Easy Ways to Use It

Apple cider vinegar (ACV) is a type of vinegar that is made with crushed fermented apples, sugar, and yeast. It has been an ingredient long used in both therapeutic and culinary pursuits, but its health [...]