Fitness + Well-Being
IsaLean Shake: A Complete Ingredient-by-Ingredient Breakdown
At the core of any Isagenix System is IsaLean® Shake. The chief function of IsaLean Shake is to serve as a nutritionally complete meal replacement. With a proper balance of protein, good fats, and low-glycemic carbohydrates, along with a full spectrum of vitamins and minerals, IsaLean Shake takes all of the guesswork out of weight management and muscle maintenance.
Isagenix: A Word About Integrity in Nutrition
You should always know what you’re putting into your body. It’s a simple stance to take for health, but it’s easier said than done. For the Quality Assurance (QA) team charged with the daily and meticulous work of continual testing and ritualistic documentation of every single ingredient in Isagenix products, it’s not as straightforward as it sounds.
Stop Sarcopenia Before it Starts
Did you know that age related muscle loss, also known as sarcopenia, begins as early as your 30th birthday? Registered Dietitian and Nutrition Communication Specialist Lindsay Gnant M.Sc., RDN. explains how sarcopenia isn’t something that happens overnight, but gradually over time. “But the good news is that no matter your age you can take steps right now to improve your muscle health,” says Lindsay. Listen in as Lindsay shares how to fight back against muscle loss and lays out how you can utilize Isagenix products to help protect and build your lean muscle.
How to Fix Your Upset Running Stomach
The last thing you want is to get an upset stomach during your run. Unfortunately, gastrointestinal distress is all too common among runners. It’s often caused by a variety of factors—physiological, mechanical, and nutritional—but you can do something about your GI problems.
Runners, You May Need More Protein
If you’re a runner limiting your protein intake, you may be limiting your performance. A high-protein diet isn’t just for athletes who lift weights. The goal for the majority of runners is to improve running performance, whether by total distance or by time. During the recovery phase after a run, consuming the right nutrients is necessary for quicker recovery and performance gains.
Aging Adults Should Keep Muscle When Losing Weight
Muscle and strength are known predictors of physical function, metabolism, and overall health for aging adults. But a critical problem for many older individuals is the significant loss of muscle mass that frequently accompanies attempted weight loss that can offset the benefits of reducing body fat (2, 3). Finding a way to keep muscle while losing body fat is a primary goal during the aging process.
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