Fitness + Well-Being
For Older Women, Vitamin D3 Supplementation Helps Build Muscle Strength
One of the hard facts of aging is that with every decade of life starting around age 30, muscle mass begins to decrease. If not remedied with good nutrition and regular exercise, this loss of both muscle mass and muscle function may eventually lead to frailty. However, a new study has revealed that vitamin D3 can assist aging women in fighting to retain muscle.
Fat Loss While You Sleep
“Sticky fat” is a great name for the last ten pounds of fat that refuse to leave the building. Often they stick out from the belly or atop the hip bones. But, in many folk who hit a plateau in weight loss, there’s a lot more fat deep inside plumping them up like a goose...
Amp up Your Knowledge on AMPED Power
Isagenix Research Nutritionist, M.Sc. and CSCS, Alex Mohr dives deep into the science, ingredients, and uses of AMPED™ Power while dispelling common misconceptions about pre-workout supplements. “This supplement isn’t just for weight lifters. Endurance athletes can benefit from it as well,” Alex states.
Women: Creatine is For You!
It’s a common myth that creatine is strictly for bodybuilders. In fact, creatine has benefits for every athlete, including women. Because of the beefed-up stereotypes surrounding creatine, women often miss out on benefits of enhanced training and improved recovery. It’s possible that creatine may have extra benefits for women, especially for those who have avoided creatine supplements in the past.
Why A Little Chocolate Can Be Good for Weight Management
You should never have to fully abstain from the foods that bring you the most joy. The good news: A little chocolate daily can actually support you in achieving your weight-loss goals. The reason chocolate can be helpful has to do with indulgence, satisfaction, and balanced eating.
Should You Have Coffee After Working Out?
Many enjoy the caffeine in coffee as a morning pick-me-up or use products containing caffeine before working out to help boost their performance. But new research suggests that the caffeine in coffee may also have positive effects after training.
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