Fitness + Well-Being
Why Athletes’ Bodies Have an Elevated Demand for Protein
Getting a good amount of protein, like the protein found in IsaPro®, after a hard training session is the first step to faster muscle recovery. Did you know that your body has an elevated demand for protein a full 48 hours post-workout?
Cleanse Day 101: It Might Not be as Challenging as You Think
Australian qualified dietitian Dani C. gives you tips to help you through your Cleanse Days. “With everything I’ve studied and tried, I felt my best with Isagenix and knew there was something special here,” Dani says. “I knew I had to get involved and introduce people to these products.” Listen to Dani dive into the mindset needed for Cleanse Days, and how to plan ahead for success.
Are You Overestimating Calories Burned During Exercise?
If you’re working out simply to burn calories, you may be in for some disappointment. New research reinforces the message that you can’t out-exercise a bad diet, although that hasn’t kept some from trying.
Your Brain on Creatine
Creatine has long been in the spotlight for increased sports performance, but it’s now being recognized for having positive effects on brain function like cognition and memory.
Too Many Kids Are Overweight or Obese and YOU Can Do Something About It
It’s National Childhood Obesity Awareness Month in the United States. Isagenix Director of Science Communications David Despain, M.Sc., explains how weight and obesity are really measured for our kids. “The growing number of children considered overweight or obese since 1970 is staggering,” says David, “and it’s unfortunate because we know what we’re supposed to do to turn this around.”
How to Make Your Third Meal on Shake Days A Success
On Shake Days, breakfast and lunch are practically no-brainers. You have the choice of Creamy Dutch Chocolate, Creamy French Vanilla, or Strawberry Cream IsaLean® Shake to blend and drink. The difficulty comes when you have to plan your third meal that won’t undermine your Shake Day.
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