Fitness + Well-Being
How to Maintain Your Weight-Loss Results
Trainer: Gillean Barkyoumb, MS, RD Sometimes maintaining weight-loss results can be more difficult than the initial weight loss. That’s why Nutritionist Gillean Barkyoumb is on the show. She says, “Maintenance, like working [...]
Why Your Body Loves Undenatured Whey
It’s no secret that we at Isagenix pride ourselves in providing some of the highest-quality undenatured whey protein. With the release of our new Chocolate IsaPro, many wonder why the product is basically just whey [...]
How Long Should You Rest Before Your Next Workout?
How often should you be working out, and how long should we rest? Adapting to training is all about the balance between recovering and training. As discussed in our previous article, “Why Your Muscles Are [...]
Better Training Results with Omega-3s
Protect your muscle cells during exercise. New research suggests that omega-3 supplementation is safe, bio-available and can improve athletic performance and well-being. By now it's no mystery that the two most important omega-3 fatty acids [...]
Hydration: How Much Water Do You Really Need?
The question of how much water your body needs to stay hydrated can be a bit tricky. Is it eight glasses a day? Half your body weight in ounces? These are easy rules to follow [...]
Myth: Whey Protein is only for Bodybuilders and Athletes
Bodybuilders and athletes prefer whey protein in Isagenix IsaPro over any other kind of protein for great reasons: Scientific studies show that taking whey protein after workouts can boost muscle growth more than [...]
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