Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

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Isagenix – The Resolution That Lasts

If your vision board for 2015 includes pictures of kale, running shoes, and a three-digit number on a scale, you may be setting yourself up for failure. While about 45 percent of Americans make New [...]

Podcast: Shake Days 101

Trainer: Katie Coles, MS, RD, CPT, Research Nutritionist II   Are you following the Shake Day Guidebook in your 30-Day System exactly as written? If so, you may not getting the most out [...]

Controlling Blood Sugar to Age Gracefully

Almost half of all Americans have blood sugar concentrations that are considered too high, with those over 60 being especially at risk (1). Uncontrolled, it could mean a higher risk of metabolic syndrome and eventual [...]

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