Fitness + Well-Being

Reach For Whey Over Chocolate Milk After a Workout

As delicious as it might sound, chocolate milk alone can’t replace supplementing with whey protein for athletic recovery. In a new study, researchers found chocolate milk did not enhance muscle hypertrophy following three months of [...]

Download Our New Isagenix 15-Month Skidmore Study Flyer

The results of the latest Isagenix study are finally in! You can download our now updated 15-Month Skidmore Study Flyer with some of the 15-month results. The year-long collaboration with nutrition researcher Paul Arciero Ph.D., of [...]

Women Taking Multivitamins Long-term Have Healthier Hearts

Women who take a multivitamin-mineral supplement (multivitamin) daily for three years or more have better heart health, a new study suggests. The researchers evaluated a representative sample of adults 40 years and older from the [...]

Best Cleanse Day Practices

Trainer: Gillean Barkyoumb, MS, RD Registered Dietitian and Isagenix Nutritionist Gillean Barkyoumb shares her Cleanse Day tips with Jill Knight, Kathy Coover’s Personal Trainer. Learn why sticking to a schedule and using [...]

Myth: Cleanse Days and Exercise Are a “No Go”

False! Despite whether you’re incorporating Cleanse Days or not into your program, you can always benefit from exercise. While Cleanse Days add a powerful tool to the Isagenix system, exercise offers its own unique benefits [...]

Why Athletes Shouldn’t be Afraid of Carbs

Many athletes get nervous when the scale goes up a pound the morning after a carbohydrate-rich meal. Those carbohydrates are being stored in muscle along with water. They may seem fattening because with each one [...]