Fitness + Well-Being

Whey Benefits Extend Far Beyond Just Giving You Bigger Muscles

Athletes spend an inordinate amount of time and effort in the name of making progress. But there's one thing every athlete dreads… getting injured or getting sick. This means time off from practices, training and [...]

How to Customize Isagenix Shake Days for Athletes Seeking Fat Loss

Athletes walk a fine line when it comes to losing weight without negatively affecting performance or training gains. Cut calories too low and performance will suffer, muscle mass may be lost, and you might be [...]

Why Use Whey Protein to Break Your Cleanse Day

One of the principal findings of clinical studies around intermittent fasting with Isagenix-style Cleanse Days is that it can be an efficient method to accelerate fat loss and improve health markers (1-3). However, especially for the physically [...]

Why Cleansing with Isagenix Works

Even with weight loss clinics readily available, calorie counts on menus, and public policy initiatives aimed at supporting a healthier population, people are struggling to lose weight and keep it off. Of the 45 million [...]

Whey Protein Twice a Day Keeps Muscle Loss Away

There's a big difference between "good" and "bad" weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat. Getting enough protein [...]

Isagenix – The Resolution That Lasts

If your vision board for 2015 includes pictures of kale, running shoes, and a three-digit number on a scale, you may be setting yourself up for failure. While about 45 percent of Americans make New [...]