Fitness + Well-Being
Why Cleansing with Isagenix Works
Even with weight loss clinics readily available, calorie counts on menus, and public policy initiatives aimed at supporting a healthier population, people are struggling to lose weight and keep it off. Of the 45 million [...]
Whey Protein Twice a Day Keeps Muscle Loss Away
There's a big difference between "good" and "bad" weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat. Getting enough protein [...]
Isagenix – The Resolution That Lasts
If your vision board for 2015 includes pictures of kale, running shoes, and a three-digit number on a scale, you may be setting yourself up for failure. While about 45 percent of Americans make New [...]
Beyond Detox: How Fasting “Cleanses” Your Cells
In what is yet another clue that performing Isagenix-style Cleanse Days can be profoundly good for you, nutrition scientists are now encouraging the occasional fast or skipping of meals for better health. Fasting periodically might [...]
Belly Fat Even Worse Than Originally Thought
The type of belly fat that lies deep within the abdomen that surrounds internal organs, also known as visceral fat, is a known danger to health. Now a new study is showing it could be [...]
Podcast: Shake Days 101
Trainer: Katie Coles, MS, RD, CPT, Research Nutritionist II Are you following the Shake Day Guidebook in your 30-Day System exactly as written? If so, you may not getting the most out [...]
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