Fitness + Well-Being

Podcast: Shake Days 101

Trainer: Katie Coles, MS, RD, CPT, Research Nutritionist II Are you following the Shake Day Guidebook in your 30-Day System exactly as written? If so, you may not getting the most out [...]

Why Parents Should Add Isagenix Products to Kids’ School Lunch

Any loving parent wants the best for their children, and for many that includes packing a lunch and snacks from home for school. But two new studies question if parents are packing the healthiest lunches [...]

Controlling Blood Sugar to Age Gracefully

Almost half of all Americans have blood sugar concentrations that are considered too high, with those over 60 being especially at risk (1). Uncontrolled, it could mean a higher risk of metabolic syndrome and eventual [...]

Aging Actively

To view "The Perks of Exercising Every Day of Your Life" graphic, click the image to the left (or here). Reaching retirement age should not mean retiring your running shoes, yet it happens all too [...]

Build Stronger Muscles with Vitamin D

Studies show athletes should be sure to get adequate vitamin D. When planning a nutritional strategy for building muscle strength, power, and force, most athletes think of protein and carbohydrates – not vitamin D. But [...]

Meet the Adaptogens in Ionix Supreme

Stress affects us every day. Whether from work, finances, or relationships, stress can make us feel overworked and overloaded. But stress affects more than just our mental performance. It has real physical consequences, too, and [...]