Fitness + Well-Being

Podcast: Weight Loss 101

Have you changed up your diet only to hit a weight-loss plateau? Do you think you’re eating healthy, but can’t seem to drop pounds? Research nutritionist Katie Coles is here to help. In [...]

How to be a Better Cleanse Coach

Use your personal experience to motive others on Cleanse Days. Cleansing can be a confusing and intimidating experience. When people think of cleansing, they imagine weeklong bouts of starvation or uncomfortable colon cleanses. [...]

Could Whey Protein Before or With Meals Help Control Blood Sugar?

Studies show consuming whey protein before or with meals can improve blood sugar management. One of the keys to a healthier, longer life is sustaining healthy blood sugar. Managing blood sugar is different [...]

Podcast: Is Low-Fat Best? Do Fat Burners Work?

Healthy fats are vital for optimal nutrition, and you’ll learn why in this podcast by Isagenix Nutrition Communications Specialist Gillean Barkyoumb, MS, RD. She’ll share why “fat-free” is not always best and debunk fat myths, [...]

Podcast: Debunking Sugar Myths

Listen in as Research Nutritionist Katie Coles debunks sugar myths and shares the facts based on science and studies. She’ll touch on low-glycemic foods and what types of sugars Isagenix uses within meal [...]

How Endurance Athletes Can Minimize Muscle Loss

Endurance athletes can boost performance and muscle mass by incorporating resistance training. Many people who consider training for a triathlon, ironman, or other long distance event are hesitant to commit for fear of [...]