Fitness + Well-Being

The Top Four “Ask A Nutritionist” Questions

Trainers: Katie Coles, MS, RD, CPT, Research Nutritionist II & Gillean Barkyoumb, MS, RD, Nutrition Communications Specialist II Isagenix nutritionists Katie Coles and Gillean Barkyoumb get asked a lot of questions about health and [...]

Not All Processed Foods Are Alike

Avoid processed foods. It’s one of the most unchallenged dietary recommendations for anyone trying to lose weight or gain health. The advice is not without good reason, of course. Numerous highly palatable, packaged foods line [...]

3 New Reasons Why You Need Vitamin D

Vitamin D supplementation during winter months helps keep you healthy. Dark mornings and early sunsets aren’t just reminders that fall and winter are coming. They also mean it’s time to rebuild vitamin D [...]

Make Your Cleanse Day a “Shred Day”

Cleanse Days can help athletes shred fat while maintaining muscle. It was once taken as fact by bodybuilders and fitness competitors that to keep metabolism high and stay anabolic, you had to eat [...]

8 Questions You Were Too Afraid to Ask About Isagenix

Regardless of continuous reminders that there’s really no such thing as a silly question, we know that some of you have been holding back. How do we know? Because we hear about them—in whispers at [...]

Breaking Down Why IsaLean Shake is Best

IsaLean Shake is ahead of the pack when it comes to quality nutrition. Any auto mechanic would recognize that the best cars in the world—a Lamborghini, for instance—are indeed the best because they’re [...]