Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

How to Keep Older Muscle Young

Resistance training and higher protein intake are crucial for adults to age better by maintaining muscle. You know, everyone knows, that strength training is essential for staying in shape and holding onto muscle as [...]

How to Help an Overweight Child

Key diet and lifestyle changes can help kids stay healthy. September is National Childhood Obesity Awareness Month and serves to raise awareness about the unfortunate epidemic that childhood obesity really is. In the [...]

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