Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

Fueling the Perfect Race

Don't let poor nutrition keep you from reaching the finish line. Training for a marathon or triathlon takes dedication. It requires hours of hitting the pavement, pushing through ailments, and intense mental concentration. [...]

Four Tips to Beat Food Temptations

Don't fall victim to times of temptation that derail your diet. Ever feel like your willpower to eat healthy dwindles as the day goes on? Whether it’s vending machine goodies that tempt you [...]

How to Break Through Weight-Loss Plateaus

You’re working out and eating right, but just not losing the pounds. Before turning that frustration into a junk food binge, learn what weight-loss plateaus are, why they happen, and how to avoid [...]

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