Fitness + Well-Being
Make the Most of Protein
For optimal muscle synthesis, protein should be distributed throughout the day. Do you want to build a strong, fit body? While pushing weights at the gym is key to building muscle and stimulating [...]
Setting the Stage for Muscle
No matter how hard you might wish it were true, you can’t just eat and drink whey protein every day and expect to make serious muscle gains. That takes getting off the couch and into [...]
Go Strong, Not Skinny
It’s time to say something about scales. What exactly does the scale tell you? And what doesn’t it tell you? The truth: it’s really just about weight. It doesn’t tell you what exactly that weight [...]
Podcast: The Science of Sleep
Trainer: Michael Colgan, Ph.D. Sleep is one of the top five necessities when it comes to achieving ultimate health. Listen in as Dr. Colgan, an expert in sleep and brain health, shares the science behind sleep and [...]
Video: 8 Steps to Safe and Pure Isagenix Products
Does your health company offer no-compromise quality? Isagenix goes above and beyond to ensure products are safe, pure, and effective—the basis of our no-compromise ingredient policy. In fact, Isagenix spends hundreds of thousands of dollars [...]
Long-Distance Runners Need Whey Protein
Not getting enough protein can be devastating for endurance performance. Runners who think that extra whey protein is just for strength athletes and sprinters should think again. Whey is no longer just for [...]
RECOMMENDED
GUIDES
