Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

Why B12 In The Right Form Is A Big Deal

Vitamin B12 is the big man on campus. That’s to say that when compared to other vitamins, B12’s chemical structure—containing a bulky metal ion of cobalt at its center—is huge and elaborate. The vitamin, also [...]

What’s a Complete Meal Replacement?

Because they're so convenient and easy to use, meal replacements are perfect tools for achieving weight-loss goals. Unfortunately, some products that claim to be meal replacements are lacking components of a healthy, balanced meal and [...]

CoQ10 Powers Athletic Performance

Why should athletes care about getting adequate amounts of coenzyme Q10 (CoQ10)? Low amounts of the vitamin-like substance responsible for practically all energy production in the body could severely compromise athletic performance. When athletes train, [...]

Eating a More Alkaline Diet for Bone Health

For several years, there has been discussion about the influence foods can have on the acid-alkaline balance (or pH level) of blood in the body and on health, especially bone health. The theory is that [...]

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