Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

CoQ10 Powers Athletic Performance

Why should athletes care about getting adequate amounts of coenzyme Q10 (CoQ10)? Low amounts of the vitamin-like substance responsible for practically all energy production in the body could severely compromise athletic performance. When athletes train, [...]

Eating a More Alkaline Diet for Bone Health

For several years, there has been discussion about the influence foods can have on the acid-alkaline balance (or pH level) of blood in the body and on health, especially bone health. The theory is that [...]

If Olive Oil is Fat, Why is it Healthy?

Fats often get a bad rap. Although there are some types of fat you want to avoid or consume sparingly, such as trans fats, our bodies do require fat for survival. Fats are necessary for [...]

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