Fitness + Well-Being

Soy Protein About as Good as Plain Water for Muscle Building

According to a new study, soy protein does not compare to whey protein when it comes to muscle building. Need another reason to choose whey protein over soy when trying to preserve and [...]

The Role of Weight in Breast Cancer

Losing weight may help decrease your risk of breast cancer. A plethora of pink products on every store aisle, amazing survival stories in the news, even professional football players donning pink jerseys… it can [...]

Study Finds Isagenix Superior to Leading “Heart Healthy” Diet

Dr. Krista Varady discusses clinical research on Isagenix products. The highly anticipated results are in—Isagenix products are superior to a leading “heart healthy” dietary plan for weight loss and visceral fat loss. The manuscript [...]

Power Training for Athletes

You can improve your athletic performance by focusing on your brain every time you train your body. by Michael Colgan, Ph.D Questions we get and athletes we see busting their gut in the [...]

Magnesium Stearate: What’s All The Fuss About?

Does the buzz about magnesium stearate have you confused about your dietary supplement? This would not be surprising, as certain companies and alternative health "professionals" have stirred up useless concern over this inert flowing agent. [...]

Top 10 Keys for a Successful Deep Cleanse

Cleanse Days can be challenging. They require motivation, dedication, health-consciousness, restraint, and control. Deep Cleansing, or performing two Cleanse Days in a row, is a mini-marathon, a chess game between you and your impulses. While [...]