Fitness + Well-Being
Low-Glycemic Diet Improves Inflammatory Profile in Overweight and Obese
Results from a study suggest that a low-glycemic diet -- rich in foods containing carbohydrates that are slowly absorbed into the bloodstream -- significantly lowered markers of inflammation and also increased a hormone that helps [...]
Athletes: Five Supplements to Protect Joints
By Dr. Michael Colgan (abstracted and adapted from Dr. Colgan's forthcoming book, The Anti-inflammatory Athlete) The more complex a joint, the more likely it will get injured in sport. Knees are the most complex. They [...]
Triathletes Gain Competitive Edge with Isagenix
A pilot trial finds Isagenix helps triathletes maintain top condition to face unique challenges of running, cycling, and swimming. Training as a competitive triathlete is demanding. Unlike other endurance athletes who train for [...]
12 Ways to Enhance Telomere Protection
With the recent surge of interest in telomere shortening as an underlying cause of aging, it's no wonder scientists are enthusiastically researching how diet and lifestyle can influence telomere length. Now, Ligi Paul, Ph.D., of [...]
What Shake Helps Restore Glutathione to Youthful Levels?
When seeking out an effective product for healthy weight loss, Isagenix customers look no further than Isagenix IsaLean Shake, Soup, or Bars. These complete meal replacements provide the right combination of high-quality protein, energy-boosting carbohydrates, good [...]
Safe Weight Loss for Seniors through Diet and Exercise
Seniors who exercise preserve muscle and bone during weight loss, study suggests. In the United States, the number of obese older adults has reached disturbing heights—now affecting approximately 20 percent of those ages [...]
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