Fitness + Well-Being

What’s In My…? Top 5 Ingredient Questions Explained

Simplification is an important part of weight loss. Being successful with weight loss really depends on simplifying our choices and approach so that simple becomes something we can stick with. Now, many Americans are making a move to simplify [...]

The Whey to Glutathione

What protects your cells from oxidative damage better than vitamin C, vitamin E, beta-carotene, lycopene, or any other antioxidant currently on the market? The answer is glutathione. This slasher of pro-oxidants and quencher of free [...]

Easy Steps to Ease Joints

Support your joints into old age with Isagenix. More than 30 percent of adults are in pain because of their joints, according to the Centers for Disease Control and Prevention (1). It may come [...]

Joint Pain and Stiffness Relief—That’s Only for Athletes, Right?

Almost one in three adults report joint pain, according to the Centers for Disease Control and Prevention based on household interviews derived from the National Health Interview Survey (NHIS). Of the complaints about joint pain [...]

Low-Glycemic Diet Improves Inflammatory Profile in Overweight and Obese

Results from a study suggest that a low-glycemic diet -- rich in foods containing carbohydrates that are slowly absorbed into the bloodstream -- significantly lowered markers of inflammation and also increased a hormone that helps [...]

Athletes: Five Supplements to Protect Joints

By Dr. Michael Colgan (abstracted and adapted from Dr. Colgan's forthcoming book, The Anti-inflammatory Athlete) The more complex a joint, the more likely it will get injured in sport. Knees are the most complex. They [...]