Fitness + Well-Being
Power Training for Athletes
You can improve your athletic performance by focusing on your brain every time you train your body. by Michael Colgan, Ph.D Questions we get and athletes we see busting their gut in the [...]
Magnesium Stearate: What’s All The Fuss About?
Does the buzz about magnesium stearate have you confused about your dietary supplement? This would not be surprising, as certain companies and alternative health "professionals" have stirred up useless concern over this inert flowing agent. [...]
Top 10 Keys for a Successful Deep Cleanse
Cleanse Days can be challenging. They require motivation, dedication, health-consciousness, restraint, and control. Deep Cleansing, or performing two Cleanse Days in a row, is a mini-marathon, a chess game between you and your impulses. While [...]
What’s In My…? Top 5 Ingredient Questions Explained
Simplification is an important part of weight loss. Being successful with weight loss really depends on simplifying our choices and approach so that simple becomes something we can stick with. Now, many Americans are making a move to simplify [...]
The Whey to Glutathione
What protects your cells from oxidative damage better than vitamin C, vitamin E, beta-carotene, lycopene, or any other antioxidant currently on the market? The answer is glutathione. This slasher of pro-oxidants and quencher of free [...]
Easy Steps to Ease Joints
Support your joints into old age with Isagenix. More than 30 percent of adults are in pain because of their joints, according to the Centers for Disease Control and Prevention (1). It may come [...]
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