Fitness + Well-Being

The Importance of Protein in Menopause
Real Relief: How Harmonia Helps with Menopause
The Science Behind Harmonia’s Ingredients
Ingredient in the Spotlight: Ahiflower®

Your Brain on Adaptogens

Stress has a substantial impact on the function of your brain. Adaptogens help to normalize the body’s functions under stress and can help protect mental performance, especially when you are feeling stressed. Stress and the [...]

Fall for Seasonal Produce

The bounty of the fall season makes it easy to expand your menu with fruits and vegetables. We could all benefit from more servings of fruits and vegetables every day. Even if you make healthful food choices, chances are good that you don’t meet the recommended number of fruit and vegetable servings.