Fitness + Well-Being

Flexible Plant-Based Eating for Everyone

Flexitarianism is on the rise. The drive to eat more plant-based foods comes as no surprise as people increasingly focus on healthier and more sustainable lifestyles. What is a flexitarian? We often think of plant-based [...]

Your Brain on Adaptogens

Stress has a substantial impact on the function of your brain. Adaptogens help to normalize the body’s functions under stress and can help protect mental performance, especially when you are feeling stressed. Stress and the [...]

Fall for Seasonal Produce

The bounty of the fall season makes it easy to expand your menu with fruits and vegetables. We could all benefit from more servings of fruits and vegetables every day. Even if you make healthful food choices, chances are good that you don’t meet the recommended number of fruit and vegetable servings.