Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

The Benefits of Whole Food Nutrition

There is something to be said about including whole, minimally processed foods in your eating plan. In fact, consuming nutritious whole foods has well-researched health benefits.   Unfortunately, many people gravitate toward the convenience of ultra-processed [...]

Ingredient Spotlight: Mushrooms

Mushrooms are classified as spore-bearing fungi. Interestingly, they are not considered plants since they do not require sunlight for energy and contain no chlorophyll, that green photosynthetic pigment found in plants, algae, and cyanobacteria required [...]

Why Nuts Should Be a Part of Your Daily Diet

From smooth nut butters to crunchy roasted peanuts, there’s no doubt that Americans love nuts! But what makes dietitians and nutritionists so crazy about them?   The nutritional value of nuts  Nuts have long provided [...]

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