Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

Staying Motivated in the Winter

As days become shorter and temperatures outside start to fall, our motivation also tends to decline. More time is spent cozying up in front of the fireplace and eating comfort foods that can often leave [...]

The Key to Preventing Long-Term Weight Gain

As we age, unwanted fat accumulates in our bodies at a slow and steady pace. However, when looking at weight gain patterns, this fat accumulation appears to occur over a relatively short, specific period of [...]

Healthy Ways To Support Your Body’s Response to Stress

Stress prevention has surpassed weight management as the top American health concern, according to newly released results from a nationally representative survey (1). Additional findings highlight a substantial increase in the self-reported importance of emotional [...]

The Benefits of Whole Food Nutrition

There is something to be said about including whole, minimally processed foods in your eating plan. In fact, consuming nutritious whole foods has well-researched health benefits.   Unfortunately, many people gravitate toward the convenience of ultra-processed [...]

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