Fitness + Well-Being
Science-Based Tips To Support Recovery From Soreness After Your Workout
Exercise is an important wellness tool for everyone regardless of your health goals. Unfortunately, muscle discomfort can sometimes occur a day or so after exercise, particularly in those with less training and experience. Known as [...]
Don’t Skip Out on Breakfast!
Breakfast has been touted as a pillar of a healthy diet and is an important part of the Isagenix System, especially in the form of a nutritious, protein-rich Whole Blend IsaLean® Shake. More and more [...]
Amino Acids: The Building Blocks of Protein
Amino acids are known as the building blocks of life. These organic compounds combine to form proteins, which help to build muscles, provide structure and function for our organs and tissues, and make up our [...]
8 Reasons to Start Your Day With a Protein-Dense Shake
Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have [...]
What To Look for When Choosing a Plant-Based Shake
There’s an increasing number of options when it comes to plant-based nutrition, but not all choices are the same. Whether you follow a plant-based lifestyle or are just looking for variety, there are many benefits [...]
e+ Study Demonstrates Benefit of Adaptogens plus Caffeine Over Caffeine Alone
When Jim and Kathy Coover co-founded Isagenix in 2002, they knew adaptogens — those specialized plants containing their own "secret sauce," allowing them to thrive and survive the harshest of environments — would figure prominently. [...]
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