Fitness + Well-Being

8 Reasons to Start Your Day With a Protein-Dense Shake

Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have [...]

What To Look for When Choosing a Plant-Based Shake

There’s an increasing number of options when it comes to plant-based nutrition, but not all choices are the same. Whether you follow a plant-based lifestyle or are just looking for variety, there are many benefits [...]

e+ Study Demonstrates Benefit of Adaptogens plus Caffeine Over Caffeine Alone

When Jim and Kathy Coover co-founded Isagenix in 2002, they knew adaptogens — those specialized plants containing their own "secret sauce," allowing them to thrive and survive the harshest of environments — would figure prominently. [...]

Published Clinical Study Finds AMPED Pre-Workout Products Improve Exercise Performance

It’s 30-60 minutes before your workout — that perfect window to reach for your pre-workout supplement. And if you’re drinking either AMPED™ Nitro or AMPED Power, you’ve chosen an ideal pre-workout. Isagenix formulated both AMPED [...]

Maximizing Your Exercise Recovery With Protein

After exercising, your body ramps up muscle recovery/building processes for approximately 24 to 48 hours (1). To get the most out of your workouts and to support this process, you should be providing your body [...]

The Science and Structure of Cleanse Days

Many seeking weight loss start out with the best intentions but will invariably have a hard time adhering to a weight loss diet that monotonously restricts their daily energy intake (1). Called continuous calorie restriction, [...]