Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

The Key to Preventing Long-Term Weight Gain

As we age, unwanted fat accumulates in our bodies at a slow and steady pace. However, when looking at weight gain patterns, this fat accumulation appears to occur over a relatively short, specific period of [...]

Healthy Ways To Support Your Body’s Response to Stress

Stress prevention has surpassed weight management as the top American health concern, according to newly released results from a nationally representative survey (1). Additional findings highlight a substantial increase in the self-reported importance of emotional [...]

The Benefits of Whole Food Nutrition

There is something to be said about including whole, minimally processed foods in your eating plan. In fact, consuming nutritious whole foods has well-researched health benefits.   Unfortunately, many people gravitate toward the convenience of ultra-processed [...]

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