Fitness + Well-Being
Use Isagenix for Optimal Men’s Health Lifelong
Although “June” as a name may derive from the Roman goddess Juno, the goddess of marriage and childbirth, it’s decidedly a month for men with both National Men’s Health Week and Father’s Day laying claim. [...]
Don’t Let ‘Hanger’ Get the Best of You
What do you call hunger mixed with anger? “Hanger.” Being hangry can lead to unhealthy snacking. Hanger can happen to anyone. Feeling irritable and short-tempered is a natural result of hunger. In fact, it’s a part of our brain chemistry. The same mechanisms that manage our feelings of hunger also have an impact on our mood and emotions.
How to Avoid Snacking That’s Naughty
If you’re like the average partygoer, self-control goes out the door when the holiday season comes around. Festive gatherings offer opportunities to indulge in sweet treats and enjoy traditional dishes, most of which are plentiful [...]
Why Metabolism Matters for Weight Loss
Although factors outside of your control like genetics and age have an impact, there’s a lot you can do to support your metabolism to help you achieve your weight loss goals. What Is Metabolism? Metabolism [...]
3 Signs It’s Time To Switch Up Your Workout
If you’ve been hitting the gym yet aren’t seeing the results you want, it might be time to look at your exercise routine. As you put in the hard work and become increasingly fit, it [...]
What’s the Best Way to Do a Shake Day?
Have you ever wondered about the best way to do a Shake Day? While there’s no single best way to do a Shake Day, you can customize your Shake Day to create a plan that’s [...]
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