Fitness + Well-Being
3 Signs It’s Time To Switch Up Your Workout
If you’ve been hitting the gym yet aren’t seeing the results you want, it might be time to look at your exercise routine. As you put in the hard work and become increasingly fit, it [...]
What’s the Best Way to Do a Shake Day?
Have you ever wondered about the best way to do a Shake Day? While there’s no single best way to do a Shake Day, you can customize your Shake Day to create a plan that’s [...]
What are ‘Natural Flavors’?
Have you ever looked at a label for the food you’re about to eat and wondered what “natural flavors” are? Natural flavor is a term used on food labels that’s intended to reduce confusion. So, [...]
Why Everyone Needs More Greens
Dietary guidelines recommend that we aim for at least 2 ½ cups, or about five servings, of vegetables every day. Although this might not seem like a lot, nearly 90% of us fall short of [...]
5 Tips to Overcome a Plateau
At some point in anyone’s weight loss journey, it’s likely they’ll hit a plateau. Whether in weight loss or fitness, a plateau can be frustrating. The important thing to remember is that with perseverance and [...]
Plant-Based Nutritional Cleansing With Isagenix
An Isagenix System is ideal for anyone who wants to achieve health or weight loss goals using a flexible, long-term program. Now that Isagenix offers more plant-based options, the benefits of an Isagenix System are [...]
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