Fitness + Well-Being

How to Avoid Snacking That’s Naughty

If you’re like the average partygoer, self-control goes out the door when the holiday season comes around. Festive gatherings offer opportunities to indulge in sweet treats and enjoy traditional dishes, most of which are plentiful [...]

Why Metabolism Matters for Weight Loss

Although factors outside of your control like genetics and age have an impact, there’s a lot you can do to support your metabolism to help you achieve your weight loss goals. What Is Metabolism? Metabolism [...]

3 Signs It’s Time To Switch Up Your Workout

If you’ve been hitting the gym yet aren’t seeing the results you want, it might be time to look at your exercise routine. As you put in the hard work and become increasingly fit, it [...]

What’s the Best Way to Do a Shake Day?

Have you ever wondered about the best way to do a Shake Day? While there’s no single best way to do a Shake Day, you can customize your Shake Day to create a plan that’s [...]

What are ‘Natural Flavors’?

Have you ever looked at a label for the food you’re about to eat and wondered what “natural flavors” are? Natural flavor is a term used on food labels that’s intended to reduce confusion. So, [...]

Why Everyone Needs More Greens

Dietary guidelines recommend that we aim for at least 2 ½ cups, or about five servings, of vegetables every day. Although this might not seem like a lot, nearly 90% of us fall short of [...]